I believe therapy is a collaborative process built on trust, compassion, and genuine connection. My approach is trauma-informed, attachment-based, strengths-focused, and culturally responsive, recognizing that our experiences and relationships shape how we understand ourselves and connect with others. I integrate approaches such as cognitive-behavioural therapy (CBT), psychodynamic therapy, emotion-focused therapy, family systems perspectives, and Gottman Method Couples Therapy, tailoring our work to your unique needs, goals, and experiences.
My hope is to create a space where you can explore your story, strengthen your relationships, and develop a deeper understanding of yourself and others. Together, we can work toward greater self-compassion, healthier connections, and a life that feels more aligned with your values.
